Join us for an empowering and refreshingly candid evening with Ann Frost, founder of Five Elements Physical Therapy, as we explore a topic that deserves more conversation, more confidence, and far less mystery:

Menopause.

With warmth, humor, and clinical insight, Ann will guide us through how menopause can become not a period of limitation — but one of strength, vitality, and renewed connection with our bodies and lives.

During this engaging Speaker Series event, guests can expect to learn about:

• 🌿 What’s actually happening in the body during menopause

• 💪 How movement and pelvic health support long-term wellness

• 🔥 Reclaiming confidence, energy, and sensuality in midlife

• 🧠 The role of physical therapy in navigating hormonal transitions

• 💬 How open conversation changes the menopause experience

• ❓ A welcoming Q&A space for curiosity, clarity, and community

Ann’s work blends clinical expertise with a deeply holistic perspective, helping women move through life transitions with resilience, knowledge, and confidence.

Whether you are approaching menopause, in the midst of it, supporting someone who is, or simply curious to learn more, this promises to be a thoughtful, empowering, and supportive conversation.

Come sip, connect, and join us for an evening that reframes menopause as a powerful new chapter.

RSVP to sonja@clementinecarterwines.com