Words to Live by Speaker Series featuring ANN FROST

 “Pillow Talk: come with questions about sex and sexual health, and leave with answers…and more questions.”

Let’s get into it! We will pass around a jar for anonymous questions and Ann will answer all of our questions about sexual health and pelvic health to make us more aware of our health that we often don’t discuss openly (though should) and our pelvic health affects our sexual health and wellbeing.

Ann Frost Bio

Illinois roots, a heart at home in France and Hawaii, and now happily close to my son and granddaughters in the Santa Lucia mountains.

A B.A in French, some dabbling in North African women’s literature, and a futon business all led me to my now 30-year career as a physical therapist with a penchant for helping people feel better and function better in their bodies.  I especially love thinking about and understanding in a three-dimensional way (or is it four?)  the complex ways each of us is put together. 

For the last 20 years my focus has been on women’s and men’s health….including my special passion:  sex and sexuality.

After 25 years working in a variety of settings for other people, I am now the happy owner of 5 Elements Pelvic Health and Physical Therapy.